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Tsare-tsaren Ketare iyaka Na "Tsarin Jiyya"
Shekaru da yawa, Mista Wang, mai sha'awar motsa jiki, yana shiga cikin motsa jiki na gida tare da zaman motsa jiki. Yawanci yana yin atisaye kamar su zama da motsa jiki a gida...Kara karantawa -
Wuraren motsa jiki bai kamata a ware tsofaffi ba
Kwanan nan, a cewar rahotanni, 'yan jarida sun gano ta hanyar bincike cewa yawancin wuraren wasanni, ciki har da wasu wuraren motsa jiki da wuraren shakatawa, suna sanya takunkumin shekaru ga tsofaffi, gabaɗaya ...Kara karantawa -
A shekarar 2023, manyan batutuwa goma masu zafi a masana'antar motsa jiki ta kasar Sin (Sashe na II)
1. Gymnasiums' Canjin Dijital: Don daidaitawa da sauye-sauyen kasuwa da kuma biyan bukatun masu amfani, yawan adadin gyms suna rungumar canjin dijital ta hanyar gabatar da sabis na booking kan layi...Kara karantawa -
A cikin 2023, Manyan batutuwa goma masu zafi a masana'antar motsa jiki ta kasar Sin (Sashe na I)
. Yunƙurin Ƙarfafa Rayuwa: Tare da karuwar raye-raye na kan layi, yawan masu koyar da motsa jiki da masu sha'awar motsa jiki sun fara jagorantar zaman motsa jiki ta hanyar dandamali na dijital ...Kara karantawa -
Sabuntawa Da Bambance-bambancen Ci Gaban Buƙatun Amfani da Natsuwa
a cikin 'yan shekarun nan, an sami ƙaruwa mai yawa a cikin girmamawa akan ayyukan kiwon lafiya da motsa jiki a cikin saitin gida. Masu cin abinci sun samo asali daga neman motsa jiki na asali zuwa nau'ikan f...Kara karantawa -
Ayyukan motsa jiki na motsa jiki suna inganta dacewa da kuma hana cututtuka
Madadin motsa jiki sabon ra'ayi ne na motsa jiki da kuma hanyar da ta bayyana a cikin 'yan shekarun nan bisa ga kwatancen magani, wanda ke aiki a matsayin sabon ma'auni don haɓaka iyawar kariyar kai. Bincike na...Kara karantawa -
Abin da za a Kari Kafin da Bayan Motsa jiki
Menene kari kafin motsa jiki? Hanyoyin motsa jiki daban-daban suna haifar da bambancin amfani da makamashi ta jiki, wanda hakan ke rinjayar abubuwan gina jiki da kuke buƙata kafin motsa jiki. A cikin e...Kara karantawa -
Kettlebells Ƙarfafa Ƙarfafawa
Kettlebells kayan aikin motsa jiki ne na gargajiya wanda ya samo asali daga Rasha, mai suna saboda kamanni da tukwane. Kettlebells yana da ƙirar ƙira ta musamman tare da hannu da jikin ƙarfe zagaye ...Kara karantawa -
Dabarun Dabarun Squat Daban-daban
1. Nauyin Jiki na Gargajiya: Waɗannan su ne ainihin squats waɗanda suka haɗa da runtse jikin ku ta hanyar lanƙwasa guiwa da hips ɗinku, ta yin amfani da nauyin jikin ku kawai azaman juriya. 2. Goblet Squats: A...Kara karantawa -
Zaɓin Abincin Abinci
Dukansu abinci da motsa jiki suna riƙe da mahimmanci daidai ga jin daɗinmu, kuma suna da mahimmanci idan ya zo ga sarrafa jiki. Baya ga abinci guda uku na yau da kullun a duk tsawon rana, musamman ...Kara karantawa -
Daban-daban Daban-daban na Horon Squat
1.Kara karantawa -
Igiyar Jump tana da taushin hali akan gwiwoyi kuma tana ba da Dabaru iri-iri da matakan kiyayewa don yin la'akari da su.
A matsayinmu na yara, dukanmu muna jin daɗin igiya mai tsalle, amma yayin da muke girma, tasirinmu ga wannan aikin yana raguwa. Koyaya, igiya tsalle hakika nau'in motsa jiki ne mai fa'ida mai fa'ida wanda ke ɗaukar m...Kara karantawa